As you return back to standing position kick your right leg upward and bring your left hand across your body to meet your right foot. After reaching maximum range of motion drive the hips forward and upward. With both arms straight above head, drive hips back and lower tailbone toward the ground. Return to starting position and alternate. Reach your right arm across your body touching your left toe. Stand with a wide foot position and arms extended at shoulder height.
Perform each exercise for 30 seconds unless reps are noted.
Not to mention, this full-body strength and conditioning workout increases your metabolism so you’ll continue to burn hundreds of calories hours after your session.Ĥ Great Treadmill Workouts for Anyone > If you lay it all out during this session, you’re bound to burn at least 500 calories by your last rep. Looking to lean out for the summer? This is the ultimate workout to get it done.
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